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14 week Cowbell Half Build up 20 miles per week

Running

Half Marathon

All

4 days - 1 workout/week

Description

Overview

Sample Week

Weekly Averages

Days of training

4

Workouts

1

Overview

56 workouts

13 mi

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

14 week Cowbell Half Build up 20 miles per week

Running

Half Marathon

All

4 days - 1 workout/week

14 week Cowbell Half Build up 20 miles per week

$29.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Jackie Pirtle-Hall

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