HYROX (9 WEEKS)

Obstacle

All

6 days/week (5 - 8 hours)

Description

Overview

Sample Week

Description

ALL WORKOUTS ARE SUNDAY: ADJUST AS NECESSARY THROUGH THE WEEK

This training plan includes

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Days of training

Workouts

Duration

5 hr - 8 hr

16 workouts

10 workouts

19 workouts

10:15:00 hr

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Obstacle

All

6 days/week (5 - 8 hours)

HYROX (9 WEEKS)

$38.00

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Aaron Volkoff