Description
Focus on laying good foundations and building a solid base to push your paddling on.
8 Week Base Builder - 2 days a week
Paddling
Beginner
2 days/week
Weekly Averages
Days of training
2
Workouts
2
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
No Workouts Scheduled
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
8 Week Base Builder - 2 days a week
Paddling
Beginner
2 days/week
Plan Provided by
Haywood Sports
