Půlmaraton 1/3 4W plán (česky)

Running

Half Marathon

Intermediate

5 days - 6 workouts/week (3 - 4.5 hours)

Pace, HR

Description

Overview

Sample Week

Description

Ahoj, plán se automaticky přizpůsobí podle zadané max. tepové frekvence a prahového tempa (na cca 1h závod). Pro radu nebo další info pište na t.holkup@gmail.com Ať to běhá. Tom https://www.finalsurge.com/coach/h-up-training?tab=bio

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Duration

3 hr - 4.5 hr

Overview

19 workouts

16:06:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

Půlmaraton 1/3 4W plán (česky)

Running

Half Marathon

Intermediate

5 days - 6 workouts/week (3 - 4.5 hours)

Pace, HR

Půlmaraton 1/3 4W plán (česky)

$17.96

$19.95 10% OFF (Cyber Week Sale)

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Tom Holkup

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