This 8 week training plan is the third and final 8 week segment of a 24 week base to peak running plan.This segment peaks at just over 31 miles and slowly incorporates more speed work to complement the prior strength and endurance training from the first two 8 week programs. This program ends with a two week taper. I do suggest that you acquire some method of tracking your workouts, pacing and heart rate, whether that is through Garmin (preferred due to accuracy) or by other means such as ...