This 8 week routine is part 1 of 3 of a combined 24 week running plan. This training plan is suggested for the runner capable of currently doing between 8-12 miles throughout the week and will build slowly every three weeks. On the fourth week, the training volume and/or intensity will be reduced to allow the body to recover, also known as a de-load week. Regardless of your current fitness level, this plan will help you build a strong foundation, unparalleled strength and the endurance you need ...