This is a 16-week plan designed for the athlete who already has solid base fitness and can perform two workouts per day. The first 8 weeks focus on aerobic development, with two swims, four rides, three runs, one strength session, and one mindfulness session per week. The second 8-week block focuses on 70.3 specific fitness with three swims, three rides, three runs, one strength, and one mindfulness session per week. Programmed training volume starts at ~8 hrs/week and peaks at ~15 ...