5k
Running
5k
All
12-Week 5K Level 0 (Couch to 5K): The Starter 80/20 Protocol
4 days/week (1.7 - 3.6 hours)
$9.95
12 /weeks
Power, Pace, HR
Running
5k
All
4 days/week (1.7 - 3.6 hours)
Power, Pace, HR
12 /weeks
$9.95
Running
5k
Beginner
12-Week 5K Level 1 (Foundation): The Beginner 80/20 Protocol
4 days/week (2 - 3 hours)
$19.00
12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 3 hours)
Power, Pace, HR
12 /weeks
$19.00
Running
5k
Beginner
12-Week 5K Level 2 (Development): The Novice 80/20 Protocol
4 days/week (2.5 - 4 hours)
$24.00
12 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2.5 - 4 hours)
Power, Pace, HR
12 /weeks
$24.00
Running
5k
Intermediate
12-Week 5K Level 3 (Progression): The Intermediate 80/20 Protocol
5 days/week (2.5 - 4 hours)
$29.00
12 /weeks
Power, Pace, HR
Running
5k
Intermediate
5 days/week (2.5 - 4 hours)
Power, Pace, HR
12 /weeks
$29.00
Running
5k
Advanced
12-Week 5K Level 4 (Peak Performance): The Advanced 80/20 Protocol
5 days/week (2.5 - 5 hours)
$34.00
12 /weeks
Power, Pace, HR
Running
5k
Advanced
5 days/week (2.5 - 5 hours)
Power, Pace, HR
12 /weeks
$34.00
Running
5k
Elite
12-Week 5K Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 8 workouts/week (3 - 6 hours)
$39.00
12 /weeks
Power, Pace, HR
Running
5k
Elite
6 days - 8 workouts/week (3 - 6 hours)
Power, Pace, HR
12 /weeks
$39.00
Running
5k
All
12-Week 5K Masters (Veteran) Plan: The Rolling 80/20 Protocol
4 days/week (2.5 - 4.5 hours)
$32.00
12 /weeks
Power, Pace, HR
Running
5k
All
4 days/week (2.5 - 4.5 hours)
Power, Pace, HR
12 /weeks
$32.00
Running
5k
All
12-Week Marine Corps PFT 3-Mile Run Max: The Tactical 80/20 Protocol
6 days - 11 workouts/week (4 - 8 hours)
$24.00
12 /weeks
Power, Pace, HR
Running
5k
All
6 days - 11 workouts/week (4 - 8 hours)
Power, Pace, HR
12 /weeks
$24.00
10k
Running
10k
Beginner
16-Week 10K Level 1 (Foundation): The Beginner 80/20 Protocol
4 days/week (2 - 3.5 hours)
$24.00
16 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (2 - 3.5 hours)
Power, Pace, HR
16 /weeks
$24.00
Running
10k
Beginner
16-Week 10K Level 2 (Development): The Novice 80/20 Protocol
4 days/week (2.5 - 4.5 hours)
$29.00
16 /weeks
Power, Pace, HR
Running
10k
Beginner
4 days/week (2.5 - 4.5 hours)
Power, Pace, HR
16 /weeks
$29.00
Running
10k
Intermediate
16-Week 10K Level 3 (Progression): The Intermediate 80/20 Protocol
5 days/week (2.5 - 5.5 hours)
$34.00
16 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (2.5 - 5.5 hours)
Power, Pace, HR
16 /weeks
$34.00
Running
10k
Advanced
16-Week 10K Level 4 (Peak Performance): The Advanced 80/20 Protocol
5 days/week (3 - 6 hours)
$39.00
16 /weeks
Power, Pace, HR
Running
10k
Advanced
5 days/week (3 - 6 hours)
Power, Pace, HR
16 /weeks
$39.00
Running
10k
Elite
16-Week 10K Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 8 workouts/week (4 - 8 hours)
$44.00
16 /weeks
Power, Pace, HR
Running
10k
Elite
6 days - 8 workouts/week (4 - 8 hours)
Power, Pace, HR
16 /weeks
$44.00
Running
10k
All
16-Week 10K Masters (Veteran) Plan: The Rolling 80/20 Protocol
5 days/week (2.5 - 5 hours)
$37.00
16 /weeks
Power, Pace, HR
Running
10k
All
5 days/week (2.5 - 5 hours)
Power, Pace, HR
16 /weeks
$37.00
Half Marathon
Running
Half Marathon
Beginner
20-Week Half Marathon Level 1 (Foundation): The Beginner 80/20 Protocol
4 days/week (2 - 5 hours)
$29.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (2 - 5 hours)
Power, Pace, HR
20 /weeks
$29.00
Running
Half Marathon
Beginner
20-Week Half Marathon Level 2 (Development): The Novice 80/20 Protocol
4 days/week (2.9 - 5.7 hours)
$34.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (2.9 - 5.7 hours)
Power, Pace, HR
20 /weeks
$34.00
Running
Half Marathon
Intermediate
20-Week Half Marathon Level 3 (Progression): The Intermediate 80/20 Protocol
5 days/week (3.4 - 7.2 hours)
$39.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (3.4 - 7.2 hours)
Power, Pace, HR
20 /weeks
$39.00
Running
Half Marathon
Advanced
20-Week Half Marathon Level 4 (Peak Performance): The Advanced 80/20 Protocol
6 days/week (3.5 - 7 hours)
$44.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
6 days/week (3.5 - 7 hours)
Power, Pace, HR
20 /weeks
$44.00
Running
Half Marathon
Elite
20-Week Half Marathon Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 8 workouts/week (4 - 9.2 hours)
$49.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
6 days - 8 workouts/week (4 - 9.2 hours)
Power, Pace, HR
20 /weeks
$49.00
Running
Half Marathon
All
20-Week Half Marathon Masters (Veteran) Plan: The Rolling 80/20 Protocol
5 days/week (3.5 - 7 hours)
$42.00
20 /weeks
Power, Pace, HR
Running
Half Marathon
All
5 days/week (3.5 - 7 hours)
Power, Pace, HR
20 /weeks
$42.00
Marathon
Running
Marathon
Beginner
24-Week Marathon Level 1 (Foundation): The Beginner 80/20 Protocol
4 days/week (2 - 7 hours)
$34.00
24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (2 - 7 hours)
Power, Pace, HR
24 /weeks
$34.00
Running
Marathon
Beginner
24-Week Marathon Level 2 (Development): The Novice 80/20 Protocol
5 days/week (3 - 7.5 hours)
$39.00
24 /weeks
Power, Pace, HR
Running
Marathon
Beginner
5 days/week (3 - 7.5 hours)
Power, Pace, HR
24 /weeks
$39.00
Running
Marathon
Intermediate
24-Week Marathon Level 3 (Progression): The Intermediate 80/20 Protocol
5 days/week (3 - 8.2 hours)
$44.00
24 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
5 days/week (3 - 8.2 hours)
Power, Pace, HR
24 /weeks
$44.00
Running
Marathon
Advanced
24-Week Marathon Level 4 (Peak Performance): The Advanced 80/20 Protocol
6 days/week (4 - 9.5 hours)
$49.00
24 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (4 - 9.5 hours)
Power, Pace, HR
24 /weeks
$49.00
Running
Marathon
Elite
24-Week Marathon Level 5 (Limitless): The Elite 80/20 Protocol
6 days - 9 workouts/week (5 - 12 hours)
$54.00
24 /weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 9 workouts/week (5 - 12 hours)
Power, Pace, HR
24 /weeks
$54.00
Running
Marathon
All
24-Week Marathon Masters (Veteran) Plan: The Rolling 80/20 Protocol
5 days/week (3 - 8.5 hours)
$47.00
24 /weeks
Power, Pace, HR
Running
Marathon
All
5 days/week (3 - 8.5 hours)
Power, Pace, HR
24 /weeks
$47.00
3k - 2 Mile
Running
3k - 2 Mile
All
12-Week Air Force PFA 1.5-Mile Run Max: The Tactical 80/20 Protocol
6 days - 10 workouts/week (3 - 5 hours)
$19.00
12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 10 workouts/week (3 - 5 hours)
Power, Pace, HR
12 /weeks
$19.00
Running
3k - 2 Mile
All
12-Week Air Force PFRA 2-Mile Run Max: The Tactical 80/20 Protocol (with DAFMAN 36-2905 changes for 2026)
6 days - 11 workouts/week (4 - 7.5 hours)
$24.00
12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 11 workouts/week (4 - 7.5 hours)
Power, Pace, HR
12 /weeks
$24.00
Running
3k - 2 Mile
All
12-Week Army ACFT 2-Mile Run Max: The Tactical 80/20 Protocol
6 days - 11 workouts/week (4 - 7.5 hours)
$24.00
12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 11 workouts/week (4 - 7.5 hours)
Power, Pace, HR
12 /weeks
$24.00
Running
3k - 2 Mile
All
12-Week Navy PRT 1.5-Mile Run Max: The Tactical 80/20 Protocol
6 days - 10 workouts/week (3 - 5 hours)
$24.00
12 /weeks
Power, Pace, HR
Running
3k - 2 Mile
All
6 days - 10 workouts/week (3 - 5 hours)
Power, Pace, HR
12 /weeks
$24.00
