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100m/200m Sprint Plans

Running

Intermediate

5 days - 7 workouts/week (5 - 7 hours)

Power

Description

Overview

Sample Week

Description

This plan is geared for sprinters looking to build their performance in their events.

Structured workout in your watch

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Read more about Structured Workouts

Weekly Averages

Days of training

5

Workouts

7

Duration

5 hr - 7 hr

Distance

7000 m - 15000 m

Overview

2 workouts

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

100m/200m Sprint Plans

Running

Intermediate

5 days - 7 workouts/week (5 - 7 hours)

Power

100m/200m Sprint Plans

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Shae Ashe

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