Big Run 2025 5k Training | 10+ week

Running
5k
All
Description
Overview
Sample Week

Description

This 10+ week program is designed with all runners in mind: from the inspired new runner to the athletes looking to build their fastest 5k. Participants will receive an invite to Final Surge, an online tool and app to track everything about your training including a calendar for workouts throughout the program. Training will be in person twice a week. Athletes will meet Wednesday nights at 7pm for Strength and Speed workouts at the Olmos Basin Soccer Fields and Saturday Mornings at 7am for ...

Overview

Run
33 workouts
15:16:00 hr
3 mi
Strength Training
31 workouts
07:00 hr
Cross Training
20 workouts
01:07:00 hr
Walk
10 workouts
05:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Big Run 2025 5k Training | 10+ week

Running
5k
All
Big Run 2025 5k Training | 10+ week
$100.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Morgan Fletcher
Coach Image