The Fleet Feet Pittsburgh Advanced Full Marathon program is designed for runners who are looking to set a personal best time, or hit race qualifying standards. The program peaks at 50 miles a week with a long run of 23 miles, and includes TWO dedicated speed sessions each week. Participants should currently be comfortable running at least 25-30 miles a week, with a long run of ten miles. Use this plan to optimize performance and achieve your qualifying time at the 26.2 mile distance!