Strengthen Your Stride

Join us for the Strengthen Your Stride training program! Designed specifically for runners, this program will take place in person at All Strength Nashville, twice a week- 6 pm Tuesdays & 6 am Fridays. Led by All Strength’s founder, Lauren Dreitlein, CSCS/ USAW, athletic performance rehab specialist, this comprehensive training will build a strong foundation of strength that minimizes the risk of overuse injuries while keeping you healthy & driving you to peak performance.