Fleet Feet Decatur 5K Training Program

Running

All

5 days - 3 workouts/week (1.5 - 3.2 mi)

Pace, HR

Description

Overview

Sample Week

Description

Welcome to the start of an exciting journey—our 5K Training Program! Whether this is your first race or you’re looking to crush a new personal best, we’re thrilled to have you join us.

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Distance

1.5 mi - 3.2 mi

Overview

26 workouts

45:00 min

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (1st week)

Fleet Feet Decatur 5K Training Program

Running

All

5 days - 3 workouts/week (1.5 - 3.2 mi)

Pace, HR

Fleet Feet Decatur 5K Training Program

$100.00

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Komari Simmons

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