Welcome to the start of an exciting journey—our Training Program! Whether this is your first race or you’re looking to crush a new personal best, we’re thrilled to have you join us. Program Overview: Training Days: 3 days per week ✔️ Long Run Day – Build endurance ✔️ Speed Day – Improve pace & efficiency ✔️ Strength Day – Prevent injuries & boost performance Designed for Every Level: ✔️ Beginners – Walkers transitioning to running ✔️ Intermediate Runners – Run/walkers aiming for continuous ...