Hello and welcome to this HM programme to go sub 1:45. A 12 week plan to get you to your goal time. You will want to be conscious of pacing to get the most out of this schedule. It assumes that you are fit and well and have a good aerobic background. This plan is for runners who regularly train 5-6 times per week. 1:45:00 is 8:01 per mile Training Pace Guide is a follows: Easy pace runs 9:20-10:20 per mile Steady Runs 8:20-9:00 per mile HM to Threshold pace runs 7:45-8:00 per mile 10K ...