In this 4-week training plan, you are working to take 1 minute off your current 5km time by following the pace times calculated in the interval sessions. This comprehensive plan covers everything you need to achieve your time goal. You will run an average of 4 days a week, with one optional day of cross-training and two full recovery days. The training sessions include structured interval sessions, build runs, surges/strides, and recovery runs. Your average weekly km will range from 18-23 km ...