Weekly Averages
Days of training
6
TRIBE 12 Week Ironman Plan
Triathlon
Half Distance
Intermediate
6 days/week
HR
Overview
Run
46 workouts
49:00 hr
Swim
35 workouts
99 km
Bike
36 workouts
83:55:00 hr
Strength Training
18 workouts
09:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
TRIBE 12 Week Ironman Plan
Triathlon
Half Distance
Intermediate
6 days/week
HR
Plan Provided by
Adam Hill
