Take the hassle and worry out of preparing for your first 5k paddle board race! I'll take you through 8 weeks of training to build up your body and fitness to make sure you're race ready! This training program starts off focusing on building your aerobic base. Then as the weeks progress you'll start building your threshold and anaerobic capacities as well. The last week of training tapers off to give your body time to be fully recovered and ready to conquer your first 5k race! INFO: - This ...