This plan is best suited to someone who has previously run 10k races and who has built some experience of regular running. It is likely to suit runners aiming for times of 45-60 minutes or faster. You should be able to run continuously for 50-65 minutes at an easy and relaxed effort before starting this plan. It keeps more of a focus on shorter, shaper sessions whilst still giving you all the endurance you need to perform on race day. If you love the feeling of speed in your legs, if you ...