ENDUR LEVEL 1 COACHING
Up to 3 days of run programming per week. Best for new runners or old runners trying to ramp back up after a layoff.
Featuring:
Beginning with a quick interview and introduction t
Heart Rate Zone Setup
Pace Zone Setup from run assessment or prior race
UP to 3 DAYS of run programming
Run strategy based establishing the following:
- Short term goals< 3 months
- Long term goals> 3 months
- Days of running
- Check in frequency
Run Programming
- Updated or adjusted weekly based on progress
- Access to coach during coaching hours
- If within 25 mile radius to coach, 1 run per month
GIVEAWAYS AFTER 30 DAYS