ENDUR LEVEL 1 COACHING

Up to 3 days of run programming per week. Best for new runners or old runners trying to ramp back up after a layoff.


Featuring:


Beginning with a quick interview and introduction t


Heart Rate Zone Setup

Pace Zone Setup from run assessment or prior race

UP to 3 DAYS of run programming


Run strategy based establishing the following:


  • Short term goals< 3 months
  • Long term goals> 3 months
  • Days of running
  • Check in frequency


Run Programming

  • Updated or adjusted weekly based on progress
  • Access to coach during coaching hours
  • If within 25 mile radius to coach, 1 run per month




GIVEAWAYS AFTER 30 DAYS
  • ENDUR NIKE TECH TEE

ENDUR LEVEL 1 COACHING

ENDUR LEVEL 1 COACHING
$115.00/month
Training Provided by
Bryant Mcbride
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