Featuring:

Beginning with a quick interview and introduction t

Heart Rate Zone Setup

Pace Zone Setup from run assessment or prior race

4-7 DAYS of run programming

Run strategy based establishing the following:

• Short term goals< 3 months
• Long term goals> 3 months
• Days of running
• Check in frequency

Run Programming

• Updated or adjusted weekly based on progress
• Access to coach during coaching hours
• If within 25 mile radius to coach, 1 run per month