30-50 Mile Training Plan

Running
Marathon
Intermediate
(5 - 7 hours/week)
Pace
Description
Overview
Sample Week

Description

660 Miles approximately

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Duration
5 hr - 7 hr
Distance
30 mi - 50 mi

Overview

Run
93 workouts
36:47:00 hr
611 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

30-50 Mile Training Plan

Running
Marathon
Intermediate
(5 - 7 hours/week)
Pace
30-50 Mile Training Plan
$50.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Bryant Mcbride
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