Included in this training plan: - Email access to your coach, Tucker Forbes, highly experienced in injury management and prevention as a 10 year Athletic Trainer. - Weekly coach's tips aligned with where you are in the training process - Downloadable file with prescribed paces for each simple-to-understand training zone - Effective and simply structured workouts on Tuesdays and Saturdays to improve your lactate threshold and leg strength - Applied tips from James Clear's "Atomic Habits", ...