Break out a new 5k personal record with this 12 week training cycle! Very well rounded program with a moderate mileage totals, a solid base of easy runs, quick leg speed work, lactate threshold training, and tempo workouts to drill that goal 5k pace into your legs. *You should be able to run pain-free 5 days a week and be comfortable running up to 8 miles before starting this program* I'm available for email consults, coaching, and plan adjustments any day of the week if you purchase one of ...