Description
Train for the Boston Marathon like Peter Bromka! From Bromka himself: "Welcome! This plan for Boston is built around one track workout mid-week, one medium-length long run, and a long run of increasing structure and pace as the plan goes on. Aside from that the aim is to run as much easy mileage volume as you are able while still recovering well enough to make the most of the workout sessions. The rhythm of this plan often takes Sundays off, which allowed me to lean into the long run efforts ...