This plan is designed for the runner who is familiar with the principles of MAF training and is training for their first Goofy challenge (which may include their first marathon). This plan is primarily focused on building volume by consistently logging miles at/below MAF. The weekly minimum volume in this plan will typically be at least 20 miles, with an upper limit typically in the 30-35 mile range. This plan features: -4 shorter runs and 1 long run per week -The option to add another day ...