This plan is designed for the runner who is regularly logging at least 30 miles per week with a long run of 10+ miles and is familiar with the principles of MAF training. This plan is primarily focused on building volume by logging miles at/below MAF but does include a few higher intensity workouts. The weekly minimum volume in this plan will typically be at least 30-35 miles, and a peak upper limit in the 45-50 mile range. This plan features: -3 shorter runs, 1 moderate distance run, and 1 ...