This plan is designed for the runner who is familiar with the principles of MAF training and is training for their first marathon. This plan is primarily focused on building volume by logging miles at/below MAF but does include a few higher intensity workouts. The weekly minimum volume in this plan will typically be at least 20-25 miles, with an upper limit typically in the 40-45 mile range. This plan features: -3 short runs and 1 long run per week -The option to add another day or two of ...