This plan is designed for the runner that is familiar with the principles of MAF training and understands the benefits of running easily (most of the time). The weekly minimum volume in this plan will typically be at least 20-30 miles, with an upper limit typically in the 35-45 mile range. This plan features: -4 short runs and 1 long run per week -The option to add another day of running and/or cross-training to the schedule -1 rest day per week -Notes/reminders/area of focus for each week ...