About: 8 week training plan designed to help a runner get consistent and with their training and begin to layer in some intensity. This would be a springboard to an actual race prep training block or continued base training Pre-requisites: Must tolerant of 3-4, 30-45 minute continuous runs per week or have completed the Return to Run plan. Also needs to have some basic experience with strength training exercises. What you get: 4-5 run sessions & 2 strength/movement skill sessions per week. ...