About: 12 week training plan to help someone go from zero running to running a 5k in 12 weeks. Pre-requisites: Free of injury and cleared for physical activity by a physician. What you get: 2-3 run walk sessions per week and x2 strength sessions per week. Mobility drills included for active recovery days once per week. Equipment Required: (links included for specific equipment recommendations included in the program) -One of the following: 6-8 in riser or step, stair, curb, or cinderblock ...