About: 6-week strength training program. Designed for a runner who has some experience with strength training and wants to improve strength, stability, and durability. Does require access to some light equipment and moderate to heavy weights. Pre-requisites: Runner's Intro to Strength Training or 6-8 weeks of consistent strength training prior to initiating. What you get: (x2) ~30 minute sessions per week WITH video examples and written cues. When to start this plan: Appropriate for ...