About: 6-week strength training program. Designed for a runner who has advanced experience with strength training and some experience with jump/plyometric training. This will help a runner improve strength top end strength, reactivity, stability, and durability. Does require access to a barbell, weight plates and some typical strength accessories (listed below) Pre-requisites: Runner's Advanced Strength or at least 6 months of consistent strength training (with external resistance/weight and ...