Runner's Intro to Strength (Light Equipment)

Strength Training
Running Specific
Beginner
2 days/week (1 hour)
Description
Overview
Sample Week

Description

About: 6-week strength training program with light equipment required. Designed for a runner who is new to strength training and wants to improve strength, stability, and durability. Pre-requisites: None What you get: (x2) ~25 minute sessions per week WITH video examples and written cues. When to start this plan: Appropriate for off-season, base building, or in-season training but not appropriate for someone in the midst of peak training with a race less than 6-8 weeks away. Equipment ...

Weekly Averages

Days of training
2
Duration
1 hr - 1 hr

Overview

Strength Training
12 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled

Runner's Intro to Strength (Light Equipment)

Strength Training
Running Specific
Beginner
2 days/week (1 hour)
Runner's Intro to Strength (Light Equipment)
$29.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Steve White
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