About: 6-week strength training program with light equipment required. Designed for a runner who is new to strength training and wants to improve strength, stability, and durability. Pre-requisites: None What you get: (x2) ~25 minute sessions per week WITH video examples and written cues. When to start this plan: Appropriate for off-season, base building, or in-season training but not appropriate for someone in the midst of peak training with a race less than 6-8 weeks away. Equipment ...