Base to Race

Cycling
Road
Intermediate
5 days/week (7.45 - 12.3 hours)
Power
Description
Overview
Sample Week

Weekly Averages

Days of training
5
Workouts
5
Duration
7.45 hr - 12.3 hr

Overview

Bike
50 workouts
97:05:30 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Base to Race

Cycling
Road
Intermediate
5 days/week (7.45 - 12.3 hours)
Power
Base to Race
$99.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Ric Stern
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