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Base to Race

Cycling

Road

Intermediate

5 days/week (7.45 - 12.3 hours)

Power

Description

Overview

Sample Week

Weekly Averages

Days of training

5

Workouts

5

Duration

7.45 hr - 12.3 hr

Overview

50 workouts

97:05:30 hr

Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Sample Week (1st week)

Base to Race

Cycling

Road

Intermediate

5 days/week (7.45 - 12.3 hours)

Power

Base to Race

$99.00

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Ric Stern

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