Weekly Averages
Days of training
4
Workouts
6
Distance
11.5 mi - 21.5 mi
12W-HM-4D
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (11.5 - 21.5 mi)
Pace
Overview
Run
48 workouts
197 mi
Strength Training
24 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
12W-HM-4D
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (11.5 - 21.5 mi)
Pace
Plan Provided by
Melissa Szurovy
