Weekly Averages
Days of training
3
Workouts
5
Distance
9.5 mi - 18.1 mi
12W-HM-3D
Running
Half Marathon
Beginner
3 days - 5 workouts/week (9.5 - 18.1 mi)
Pace
Overview
Run
36 workouts
164 mi
Strength Training
24 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
12W-HM-3D
Running
Half Marathon
Beginner
3 days - 5 workouts/week (9.5 - 18.1 mi)
Pace
Plan Provided by
Melissa Szurovy
