Time Based Plans use running time rather than distance as the basis for workouts. Training plan for beginners looking to finish their first 10K event or come back after a long hiatus. This plan is eight weeks long and includes three days of running per week. It is recommended that you are able to complete a 5K event before starting this program but at a minimum you should be able to run at least one mile continuously before setting your sights on the 10K distance.