Half Marathon Finisher - 12 weeks - 4 days/week

Running
Half Marathon
Beginner
4 days/week (13.5 - 23.5 mi)
Description
Overview
Sample Week

Description

Training plan for beginners or experienced shorter distance runners looking to finish their first half marathon event or come back after a long hiatus. This plan is twelve weeks long and includes four days of running per week. It is recommended that you are able to complete a 10K event before starting this program but at a minimum you should be able to run at least three miles continuously before setting your sights on the half marathon distance. If you don't know your training paces you can ...

Weekly Averages

Days of training
4
Distance
13.5 mi - 23.5 mi

Overview

Run
48 workouts
231 mi
Cross Training
6 workouts
06:00 hr
Strength Training
5 workouts
05:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Half Marathon Finisher - 12 weeks - 4 days/week

Running
Half Marathon
Beginner
4 days/week (13.5 - 23.5 mi)
Half Marathon Finisher - 12 weeks - 4 days/week
$14.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Coach Miller
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