Description
Training plan for beginners or experienced shorter distance runners looking to finish their first half marathon event or come back after a long hiatus. This plan is twelve weeks long and includes four days of running per week. It is recommended that you are able to complete a 10K event before starting this program but at a minimum you should be able to run at least three miles continuously before setting your sights on the half marathon distance. If you don't know your training paces you can ...
Read More