Description
This plan will help prepare you for your half marathon, with one rest day and one strength training day each week.
18 Week Half Marathon
Running
Half Marathon
Intermediate
6 days/week (25 - 38 mi)
Weekly Averages
Days of training
6
Workouts
6
Distance
25 mi - 38 mi
Overview
Run
91 workouts
583 mi
Strength Training
16 workouts
08:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
18 Week Half Marathon
Running
Half Marathon
Intermediate
6 days/week (25 - 38 mi)
Plan Provided by
Jeff MacBane
