Description
Strength training plan to help get an overall body workout with exercises based on time and not repetition. Workouts are recommended to be completed with lightweight dumbbells, to allow you to focus o
6 Week Strength Training Plan
Strength Training
General Strength
Beginner
4 days/week (1.5 - 2 hours)
Weekly Averages
Days of training
4
Workouts
4
Duration
1.5 hr - 2 hr
Overview
Strength Training
21 workouts
10:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
No Workouts Scheduled
Sunday
6 Week Strength Training Plan
Strength Training
General Strength
Beginner
4 days/week (1.5 - 2 hours)
Plan Provided by
Jeff MacBane
