2026 FULL DISTANCE SOUTH AFRICA MASTERS 40+ 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Are you an experienced triathlete aiming for victory in the Full Distance Triathlon South Africa? The Competitive Masters 44-Week Full Distance Triathlon Training Plan is specifically crafted for athletes who are focused on peak performance—whether you're striving for a personal best or eyeing a podium finish. This structured, data-driven program is perfect for athletes at any level. Even if you’ve been away from training for a while, this plan requires no prior base mileage and systematically ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
95 workouts
63:30:00 hr
Swim
165 workouts
60:05:00 hr
Bike
153 workouts
185:37:00 hr
Run
122 workouts
95:30:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (27th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 FULL DISTANCE SOUTH AFRICA MASTERS 40+ 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Intermediate
Power, HR
2026 FULL DISTANCE SOUTH AFRICA MASTERS 40+ 44 WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image