This 44-week Masters training plan is designed to maximize your performance in the Half Distance Punta del Este Triathlon by focusing on endurance, strength, race-day readiness, and injury prevention. Training Breakdown: Phase 1: Base Training (12 Weeks) The first 12 weeks help you build a solid foundation. Starting at 4 hours per week and progressing to 10.5 hours, this phase focuses on enhancing swimming form, endurance, and power—crucial for the 1.9 km swim in calm Maldonado Bay. ...