This 36-week Half Distance Triathlon training plan is crafted for competitive Masters athletes aiming to excel in the Punta Del Este Triathlon. Here's how it can help you race with strength and efficiency: Base Fitness Development The plan begins with a 12-week base phase to rebuild your aerobic fitness, especially if you’ve taken a break from training. This phase focuses on boosting endurance, which is key for the 1.9 km swim, 90 km bike, and 21.1 km run of a Half Distance Triathlon. ...