As a Masters athlete (40+), you're already familiar with the demands of triathlon. To excel at the Half Distance Punta del Este Triathlon, this six-month training plan is tailored to enhance your endurance, strength, and race strategy, ensuring you perform at your best while minimizing injury risks. Progressive Periodization: The plan employs a 3-week build followed by a 1-week recovery cycle. This approach allows your body to adapt to increasing training loads, promoting sustainable ...