The 36-week beginner training plan is specifically designed to prepare you for the unique challenges of the Half Distance Triathlon in Puerto Princesa, Philippines. Here's how it aligns with the racecourse: Swim (1.9 km) - Calm Waters, Warm Temperatures - The foundational phase (first 12 weeks) emphasizes swim endurance and technique refinement, ensuring confidence in calm, warm waters (84°F/29°C). - Video-guided swim drills help with efficient stroke mechanics and breathing techniques, ...