If you're a Masters athlete (age 40+) eyeing a strong finish—or a personal best—at the Full Distance Triathlon New Zealand, this 36-week training plan is built for you. Structured with evidence-based strategies and precision tools, it prepares you for the unique physical and environmental demands of this iconic course in Lake Taupō. Why This Race Demands Smart Preparation Swim (3.8 km): A deep-water start in the crystal-clear, cool waters of Lake Taupō (19°C / 64°F) calls for confidence and ...