Get ready to take on the Full Distance Triathlon New Zealand with a purpose-built, six-month training plan designed for competitive Masters athletes (40+). Why This Plan Works Tailored for Masters Athletes (40+) Specifically crafted for experienced triathletes, this program focuses on building durability, strength, and race-day confidence. Progressive, Structured Training Follows a proven 3:1 cycle—three weeks of progressive overload followed by one week of recovery—to maximize gains and ...