The CapTex Tri Sprint Distance is a dynamic race that demands a well-rounded approach to training. This 12-Week Beginner Sprint Triathlon Training Plan is specifically designed to help you build endurance, develop speed, and optimize race-day performance—perfect for tackling the swim, bike, and run courses in Austin’s high-energy urban setting. Key Ways This Plan Prepares You for the CapTex Tri: ✅ Swim Readiness for Lady Bird Lake – With a focus on technique, endurance, and open-water ...