2025 FULL DIST ARIZONA - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Full Distance Triathlon Arizona – Tempe: Fast, Scenic, and PR-Ready Swim – 2.4 Miles (Tempe Town Lake) - Single-loop swim in calm, controlled waters of Tempe Town Lake - Floating dock entry and exit near Tempe Boat Rentals - Average water temperature: 61°F (16°C) – wetsuit-legal for most athletes Bike – 112 Miles (Fast, Scenic, and Three Loops) - Starts at Tempe Beach Park, passing through the Salt River Pima - Maricopa Indian Community - Gradual climb on Beeline Highway with a turnaround at ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
171 workouts
60:02:00 hr
Strength Training
67 workouts
41:50:00 hr
Bike
135 workouts
157:44:00 hr
Run
123 workouts
99:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

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Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (20th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST ARIZONA - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Beginner
HR
2025 FULL DIST ARIZONA - 44 WK - BEGINNER TRIATHLON PLAN ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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