2025 FULL DIST MALAYSIA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
Description
Overview
Sample Week

Description

Take your endurance to the next level with FULL DISTANCE MALAYSIA in the tropical paradise of Langkawi. This incredible triathlon offers the perfect combination of challenging racing and stunning views, making it the ultimate destination for athletes. From the crystal-clear waters to the scenic bike loops and beachfront runs, IRONMAN Malaysia guarantees an unforgettable journey. Event Details: 🏊 Swim: Start with a rolling swim, entering the water in small waves for a smooth, safe experience, ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
87 workouts
72:30:00 hr
Swim
168 workouts
81:12:00 hr
Bike
162 workouts
259:24:00 hr
Run
147 workouts
112:27:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (23rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2025 FULL DIST MALAYSIA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Full Distance
Advanced
Power, HR
2025 FULL DIST MALAYSIA - 44 WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$180.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image